"WTF is mindfulness?" meditation
ReachOut Content Team
Published 06 September 2023
Wondering what is mindfulness meditation? Meditation and mindfulness can have a very positive effect on your wellbeing. Try this short mindfulness meditation video.
What can I do now?
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Interested in trying more guided meditation? Try the Smiling Mind app .
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Find out what your chill style is .
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Check out ways to be mindful without meditating .
