Suicide

This page discusses suicide. If you feel like you’re going to act on suicidal thoughts, call 000 if you live in Australia. A number of crisis support services are also there for you – have a look at our urgent help page.

Are you feeling suicidal? Or do you know someone who might be? Sometimes it can feel like it’s too hard to go on. Remember that suicidal thoughts are just thoughts – you don’t need to act on them. You can take steps to feel better and keep yourself safe. There’s info here on what to do when you feel this way, and how to help someone else.

How to talk to someone if you're thinking about suicide

If you are experiencing suicidal thoughts or urges, talking to someone you trust can help.

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‘I want to die': What to do if you’re having suicidal thoughts

If you’re feeling suicidal, there are things you can do to keep yourself safe.

What to do if you're thinking about how to commit suicide

If you're wondering how to stop thinking about suicide, have a read of the coping strategy toolkit and know that there’s always someone you can talk to.

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How to help and support a suicidal friend

If someone you know is at risk of suicide, watch our video on how to support them and help them stay safe.

How to make a safety plan

If you’re struggling with suicidal thoughts, it's important to have a plan for those times when you might feel alone or that there's nothing you can do to feel better.

Create a suicide safety plan with the Beyond Now app

The Beyond Now app helps you create a safety plan that reminds you of reasons to live, things that make you feel strong and people you can yarn with.

What to do when it feels like it's all gone wrong

Some days life can be really tough, whether you’re depressed, anxious or just having a really tough time, and it can be hard to know where to turn to get help. Here are some practical steps to take when everything goes wrong.

How to talk safely about suicide online

Learn how to talk about suicide online in a way that doesn’t cause harm to yourself or others.

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Coping with suicide: Stories from young people

Hear from these young people on how they helped a friend with suicidal thoughts, how they coped when they lost a friend to suicide and how they reached out for help with their suicidal thoughts.

Why talking helps

When you're going through a tough time, one of the best and most effective things you can do to feel better is to talk to someone.

Warning signs of suicide: What to look out for

If you’re worried about a friend’s mental health and wellbeing, here are some ways to tell if they may be at risk of suicide, as well as tips on how you can be there for them.

You Can Talk

While it can be difficult to talk about suicide, research shows anyone can have a positive influence on a friend, family or work colleague they are worried about by starting a conversation and supporting them to seek help.