Depression

It’s normal to feel down in the dumps occasionally. Feeling lower than usual for a really long time can be concerning though, and isn’t something you should just have to 'put up with'. If feeling depressed is starting to get in the way of you enjoying your life, there are things you can do and places to get help for depression in Australia.

girl sitting on couch in living room looking at camera

Stories from young people with depression

If you are experiencing depression, you aren't alone. Here are six stories from other young people who have experienced depression.

Everything you need to know about depression

You might be wondering why you're feeling down or feeling sad a lot. Read more about depression here.

8 facts about depression

Most of us know that mental health problems aren't trivial issues and that it’s important to get support.

How to help someone with depression

Knowing how to help someone with depression can be difficult. Here’s some tips for helping a loved one living with a mental health condition.

What can you do if nothing is working?

It can be tricky to find the right kind of help for your mental health. If things aren't working, here are some next options you can consider.

Support services for depression and anxiety

You don’t have to deal with depression or anxiety on your own. Find out where to seek more information on depression and anxiety.

Young people talk about depression

These young people share their stories of what works for them in dealing with depression.

6 ways to help a friend with depression or anxiety

Check out our tips for helping a friend with mental health concerns, but remember to look after yourself, too.

Tara’s experience of opening up to a friend to overcome depression

Tara’s depression took the form of anger towards herself and the world. Read about how voicing her feelings helped her to recover from depression.

several illustrations of depression self help strategies. the first image is a conversation with a friend on a smartphone. the second images is a person in a bubble bath. the third is a person talking to a friend on their couch. the fourth is a person walking their dog.

Self-help for depression

Are you looking for small but meaningful ways on how to deal with depression? Read our guide on self-help for depression for some easy places to start.

How Jasmine dealt with anxiety and depression in high school

Jasmine shares how she managed her anxiety and depression while she was in high school, through tools and help including ReachOut.

How Bella managed depression living in a rural town

Bella shares her experience using the internet to cope with depression and anxiety while living in a rural town.

Youth worker showing computer to teenager

All about treatments for depression

Self-help strategies may sometimes not be enough on their own to get things back on track.

Types of depression

Depressive disorders come in many different forms. Understanding the different types of depression can help you to find support that's right for you. Read more.

Perinatal depression

When someone has perinatal depression, they experience a range of symptoms. There are a range of things you can do to help manage your symptoms.

How getting help made Summer feel less alone

Summer tells of some mental health challenges she has dealt with, and how getting help made her feel less alone.

side view of three girls with the middle one turned smiling at the camera

Courtney’s experience of going to hospital to help overcome depression

After hospitalisation and medication, and with the help of her loved ones, Courtney put the 'black dog' that is depression in its place.

How Ashlea dealt with postnatal anxiety and depression

Young mum Ashlea shares her experience with postnatal anxiety and depression, and how getting help made a huge difference.

Sara's experience helping her boyfriend deal with his depression

Read about how Sara dealt with the overwhelming experience of helping her boyfriend with depression, and the lessons she learnt in the process.