Help services for self-harm
If you or a friend are self-harming, it’s important that you talk to someone about what you’re going through. There are a number of services available to help. If it’s an emergency, call 000 (if you’re in Australia).
What should I do in an emergency?
If you’re in a situation where you need immediate medical assistance, call emergency services on 000. Or if you need to talk to someone right now, check out our urgent help page to find out who you can call.
What services are available?
In addition to talking with your GP or mental health professional , here are some other services you can contact about self-harm.
headspace is Australia’s National Youth Mental Health Foundation, helping young people aged 12 to 25.
Find out more at the headspace website . Find a centre near you .
SANE Australia is a national organisation that provides information, resources and advice for people affected by mental illness. Find out more at the SANE Australia website .
Beyond Blue is a national organisation working to address issues associated with depression, anxiety and related disorders in Australia. Find out more at the Beyond Blue website .
Living Is For Everyone (LIFE) provides information and resources around suicide and self-harm. Find out more at the LIFE website .
For friends and family members supporting people through depression and other mental health disorders. Find out more at the Mental Health Carers Australia website.
Who else can I talk to?
If you don’t feel comfortable contacting one of the above services for self-harm support, there are other people who can help, including:
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your GP
What can I do now?
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Find out more about self-harm from clinical psychologist Nasalifya Namwinga.
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Check out what to do if you think a friend is self-harming .
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Get tips on how to call a helpline .
