Future Stress

The future can be equal parts exciting and scary. There's decisions to make and a changing working world, and sometimes the uncertainty can get the better of you. We're here to tell you that you're not alone – there are heaps of things you can be doing to figure out what you want and to help you get there!

Skills for the future of work

How to make sure you're not just surviving, but thriving, as the work landscape changes.

young guy smiling and chopping vegetables in kitchen

Coping during coronavirus (COVID-19)

It's been a stressful time all around the world as we deal with coronavirus and the uncertainty it brings. Here are some resources to help you cope.

Quiz: Checking in with yourself

How are you dealing with the stresses of everyday life? Take this quiz to help you reflect and figure out what to do next.

What's Next: Being confident when the future is uncertain

We talked to Jason Ball about playing country footy, coming out, and being confident in yourself when you have no idea what’s around the corner

2 boys hanging out and laughing with mobile

How to (mostly) stop worrying about the future of work

Feeling uncertain about work opportunities or the future of your ideal industry can be really stressful. Hear how Liam copes with anxiety around his career.

Decision making 101

Life is full of choices. Some are easy, such as what to have for dinner (cheeseburger thank you), and others, more serious, like, for instance, choosing a career.

How to manage anxiety and stress

It’s totally normal to feel stressed or anxious from time to time, but there’s lots of things you can do to feel a bit better. Learn how to deal with anxiety here.

What’s Next: Sticking up for yourself

We talked to Drisana Levitzke-Gray about networking, what it’s like being treated unfairly, and being confident in yourself anyway.

How to ace an interview – in person or online

On the job hunt but feeling uncertain about the interview process? Our handy tips will help you ace both in person and Zoom interviews.

Henrietta girl smiling with raised hand and university walkway behind her

What should I do with my life?

There are so many different ways to get where you want to go. Hear from some young people what they're doing with their lives, and how they're approaching the future.

Ways to chill for cheap

Looking after yourself doesn't have to be pricey... we've got some creative ways to chill for cheap.

What’s Next: When you need to take some twists and turns in life

We talked to Corey Tutt about finding yourself, recovering from a personal tragedy, and why it’s so important to ask questions in life.

Videographer Harrison Slattery standing in front of a vineyard after taking photographs at a local wedding in Albury

Why Harrison chose to stay in his home town

Harrison tells us why he thinks the future is brighter than ever for Australians living outside of the big cities.

young woman wearing black with head resting on hand

How to cope if you've lost your job

Losing your job can be tough, but there are lots of ways to feel a bit better.

Getting a job

We've rounded up the best of the web to help with your job search - from writing a resume and cover letter, getting trained up, to interviews.

5 steps to talking to someone you trust

The best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to talk to someone.

How to handle fear about the future: A guide for year 12 students

Knowing what to do after Year 12 can feel pretty stressful. Here are some tips for handling fear about the future.

7 tips for dealing with change

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.

girl and guy sitting on lounge with artwork behind them

How to choose a career path

If you don’t know what you want to do, choosing a career path can be a big deal.

How to deal with pressure from your parents

Read on for some practical tips on how to deal with high expectations from parents.

How to avoid feeling crap when you don't have a job

It's pretty common to feel crap when you don't have a job. Luckily, there are little things you can do to help you feel better.

rebecca hatch close up of girl smiling at camera

Becca Hatch on charting her own path

Becca talks about how she navigates her music and career, and made her own path for what she wants.

5 ways to get your parents to really listen to you

Good communication with your parents or carers is key to having your life run smoothly. Here are some tips for getting your message across.

What to do if you're stuck in a job you don't like

We’ve got some ideas on how to feel a little better about your situation if you’re stuck for the time being.