Coping during coronavirus (COVID-19)

It's been a stressful time all around the world as we deal with coronavirus (COVID-19) and the uncertainty it brings. What life will look like over the next few months has changed and you might be feeling anxious about what this means. Here are some resources to help you manage your wellbeing through all this.

ask a therapist photo of woman smiling at camera

Ask a therapist: Dealing with mixed emotions

Why do we have mixed feelings? And what can we do about them? We asked Rashida Dungarwalla, registered psychologist, for answers.

illustration of so ive recovered from covidnow what

Tips for returning to normal life after COVID

So, you’ve just recovered from COVID. You might be feeling tired and unsure about how to get back into normal life. Here are our top tips.

a woman wearing all black clothing sits on a chair in front of a collection of her paintings1

COVID isolation: Young people share their stories from iso

Feeling uncertain about having COVID or going into isolation is normal. These young people share what helped them stay positive through isolation.

a cartoon image of a sick person person knitting on their armchair

Have COVID? Here are a few tips to help you get through it

If you’ve got COVID, here are a few tips to help you stay calm and healthy while you’re sick and isolating away from friends and family

teenage girl sitting on the ground holding skateboard

6 ways to adjust to living with COVID-19 in the community

However you’re feeling about living with COVID-19, your experience is valid. Our six tips will help you adjust to this new way of living.

Quiz: Checking in with yourself

How are you dealing with the stresses of everyday life? Take this quiz to help you reflect and figure out what to do next.

How Georgia stayed positive about Year 12 during COVID-19

Georgia talks through how she kept a positive mindset about Year 12 during COVID-19.

Illustrated thumbnail that shows the quiz title 'WHAT'S YOUR AT-HOME STUDY STYLE' surrounded by home study items like a lamp, a bin full of paper, books and a laptop.

Quiz: What's your at-home study style

Take this quiz to understand your study style and get the most out of your at-home study.

girl sitting alone on steps looking to the side

How to cope when things outside of your control happen overseas

It can be hard being away when something bad happens back home. Here are our top tips for coping when you don’t know what to do.

10 ways to take care of yourself during coronavirus

The global panic around coronavirus (COVID-19) can feel pretty overwhelming and stressful. Go easy on yourself and try some self-care activities that you can do from home.

Young people stories: Lessons from lockdown

Lockdown gave us all time to reflect. We spoke to a few young people to find out what they learned.

A guide to dealing with constant change

Dealing with change is hard, but there are ways you can equip yourself to handle it better.

young woman wearing black with head resting on hand

How to cope if you've lost your job

Losing your job can be tough, but there are lots of ways to feel a bit better.

Image of content creator Flex Mami in a square frame set on a yellow background. Next to her is a illustration of a note app on a computer. Within the note app there is bold pink writing that reads Ways to keep in touch.

Staying socially connected during coronavirus – with FlexMami

Flex Mami shares her top tips for staying connected whilst we’re all physically distancing due to COVID-19.

Young man using phone and drinking coffee

Wellbeing and productivity apps to help you manage study stress

There are plenty of apps out there to help you with studying. But which ones will be the most helpful when it comes to managing the whole study and exam experience? We’ve done the research for you. Give these apps a try and see what works for you.

6 tips for talking to your parents about mental health

By doing a little planning, you can make talking to your parents about mental health a little easier.

Image of high schoolers in a classroom chatting. They each have a laptop open in front of them on their desks.

School and study

Starting university, surviving O-Week, staying safe during schoolies, worrying about failing a course, getting a job after uni. These are some of the issues we address here.

5 ways music can get you through tough times

Music can boost your mood, motivate you, help you relax, connect you with others. Here are the music’s top 5 superpowers to get you through tough times.

How Zoe is coping with her mental health during coronavirus

Read Zoe's experience of living with bipolar and what it taught her about coping with situations which are out of her control.

7 tips for dealing with change

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.

Stories from young people during coronavirus

Young people share the creative ways they are coping during coronavirus (COVID-19).

How are you going?

Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz.

Loserfruit's guide to being a good friend online

It's a bit different maintaining healthy friendships when everyone's online. Thankfully, Loserfruit explains it all in this instructional VHS tape.

5 steps to talking to someone you trust

The best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to talk to someone.

A cartoon image of a person curled up on the ground. around them lies a newspaper, a flower, a phone with a picture of a fire on it, a laptop, a tablet, and a book

How to cope with bad world news

It’s really common to feel different things in reaction to bad world news. If it’s starting to get to you, we’ve got some tips that can help.

How to call a helpline

Calling a helpline is an accessible way to get the support you need. Learn more about what to expect when contacting a helpline and the kinds of help they can provide.

A girl with long dark brown hair sitting on the grass with a smile, looking relaxed.

Mindfulness – is it for me?

If you don't know whether you want to start practising mindfulness or not, we've got your back.

how to ask a friend if theyre ok thumbnail

How to ask a friend if they're okay

When you're worried about someone, sometimes the best thing you can do is listen and let them know you're there for them.