What is masturbation?

Masturbation is a totally normal part of being a human being. Learn about what masturbation is, who does it and how to know if it’s becoming a problem.

This can help if:

• you want to learn about masturbation

• you would like to know what the health benefits of masturbation are

• you feel guilty about masturbating

• you’re worried that masturbation is becoming a problem.

What is masturbation?

‘Masturbation’ simply means stimulating the genitals, or other areas of your body, for pleasure.

Many young people feel guilty about masturbating, often due to religious or cultural beliefs. But masturbation is actually healthy and normal.

Why do people masturbate?

People masturbate for a range of reasons. Some do it as a way to explore their bodies, learning what feels good for them sexually, or to relieve sexual tension. It’s also a safe way to experience sexual pleasure.

Some other benefits of masturbation include:

• releasing stress

• relaxing and helping you fall asleep

• improving your mood

• relieving menstrual cramps.

It’s also free from the risk of pregnancy and STIs .

Who masturbates?

One study showed that 72% of Aussie men and 42% of Aussie women masturbated in the past year. And there isn’t just one type of person who masturbates. People of all different ages, backgrounds and sexual preferences do it.

Masturbation among women is increasingly common. While there used to be a bit of shame and secrecy around female masturbation and sexuality, not anymore. Womanizer is a masturbation toy brand that not only caters to female sexual pleasure, but they also do regular surveys and research to better understand it.

Is it bad to not masturbate?

Of course, masturbation isn’t compulsory and you aren’t abnormal if you don’t want to play with yourself. Some people don’t have any desire to masturbate, and that’s totally fine as well. It’s also totally okay if you don’t feel like masturbating for ages and then suddenly get the urge to.

Can masturbation become a problem?

If you masturbate all the time and it gets in the way of other things you enjoy, like hanging out with friends, then try easing off a bit. Or if you use dangerous objects that could hurt you or someone else, then you may need to consider other methods. Try experimenting with a range of different textures and masturbation techniques that don’t cause injury.

If you’re still worried, speak to a doctor or counsellor. And don’t be embarrassed. They’ve heard (and seen) it all before!

Masturbation and mental health

Engaging in self-pleasure can release feel-good hormones like dopamine, endorphins and oxytocin, which can help reduce stress and boost mood. This can have a positive impact on overall mental wellbeing. Masturbation can also be a form of self-care and self-exploration, helping people feel more connected to and comfortable with their bodies, sexuality and sexual desires. 

At the end of the day, masturbation is a personal choice, and there's nothing wrong or shameful about it - it’s about what feels right for you and your body.