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    Anxiety ADHD Friendships Body image Stress Depression Professional help Sex School and study Eating disorders Suicide Cyberbullying All topics
    how to get professional help if you dont have much money title
    How to get professional help if you don't have much money

    Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.
    Image of three young people sitting on a lounge. The two girls on the left have neutral expressions and are looking at the man on the end, who is sitting with his head hanging down and his hands crossed on in his lap. He looks upset.
    Are you in a toxic relationship?

    Learn how to spot the signs of a toxic relationship and understand the difference between toxic behaviours and abuse.
    illustration of three friends quiz are you burning out
    Quiz: Are you burning out?

    Do you feel drained, run down and unmotivated? Take this quiz to help figure out if you’re burning out and what you can do about it.
    sam stubbs waka dancers
    Connecting with your Aboriginal culture through dance

    Wangkatha man Samuel (Wirrdapi) Stubbs shares how dance has helped him and his family connect to culture.
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    Videos

    Wangkatha man Ben Stubbs shares what he does to stay strong and bounce back from challenges.

    Wangkatha man Ben Stubbs shares what he does to stay strong and bounce back from challenges.

    Learn the difference between gender, sex and attraction with the Gender Unicorn.

    Learn the difference between gender, sex and attraction with the Gender Unicorn.

    Experiencing news overload? Psychologist Nasalifya Namwinga shares advice on how to look after yourself.

    Experiencing news overload? Psychologist Nasalifya Namwinga shares advice on how to look after yourself.

    Struggling with uni stress? We asked uni students to share their best tips, tricks and advice.

    Struggling with uni stress? We asked uni students to share their best tips, tricks and advice.

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    For parents and carers

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    Go to ReachOut Parents
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    For schools

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    Go to ReachOut Schools

    ReachOut is the leading online mental health service in Australia supporting young people, their parents and carers , and schools , during tough times. We help young people feel better about today and the future, no matter what challenge they’re facing. Anonymous, free and 100% online, ReachOut has been designed specifically for – and with – young people. From one-to-one anonymous chat support with experienced peer workers, to online forums, as well as tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

    40% of young people experience mental ill-health

    40% of young people experience mental ill-health

    Support ReachOut by donating to our critical services today.

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          We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

          We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

          ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

                Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

                We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

                We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

                ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

                © ReachOut Australia2025

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