How talking about bullying can help
We chatted to a bunch of young people who had all experienced bullying and they all agreed on one thing: talking was the thing that helped them more than anything else.
Getting support helps
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Having support of family and friends worked the best.
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Talking was useful in being able to accept the fact bullying had happened and move on.
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A school counsellor could be a good option for support.
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Talking about bullying to someone you trust can feel like a weight lifted off your chest
What can I do now?
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Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here .
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If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums .
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Look after yourself. Check out this article for our top 5 tips.
