How are you going?
Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz. You'll get a good sense of how you're going, plus we'll give you some good help pathways should you need them.
What can I do now?
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Here's everything you need to know about calling a helpline .
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Want to chat further about how you're feeling? Get some support from the lovely peeps on our forums .
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Get some top tips about self-awareness, coping strategies and heaps more here .
