Ways to chill for cheap

Looking after yourself doesn’t have to cost a lot. Whether you’re feeling stressed, low on energy, or just need a break, there are plenty of simple, affordable ways to recharge. Check out these 20 easy self-care ideas to help you chill out – without breaking the bank.

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Need some more inspiration? 

Here are a few resources to check out:

• Learn more about mindfulness and how it can help you cope with everyday life.

• Try out our mindfulness meditation videos for beginners .

• Find out how listening to music can help motivate you and reduce stress .

• Learn how gaming can be good for you .

• Check out the mental health benefits of swimming .

• Read up on how sport wins at wellbeing .

• Take a look at 12 cheap ways to beat boredom in the holidays .

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