Exercise and eating well

Exercising and eating well doesn't mean you have to take a vow of working out everyday and only consuming the right food. It's more about finding the right balance.

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How do I get motivated to exercise?

Find out why getting active is so important, learn how to change your mindset about it, and get tips on how to create your own personalised routine.

How sport wins at wellbeing

It's also a great way to socialise, have fun and improve your wellbeing. Joe Gorman explores all the good stuff that comes along with sport.

Are you over-exercising?

We all know that exercise is good for us, but it can become a problem if you’re doing it too much.

photo of a girl chopping vegetables in a kitchen.

How to make healthy food choices

Learn the benefits of eating well in this guide to making healthy food choices.

Lap up the mental health benefits of swimming

Looking for a new exercise routine that’ll make you feel good? Discover how swimming can boost your physical and mental health.