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    Sadness

    It’s true that being sad is a part of life. But do you know what's NOT just 'a part of life'? Being sad ALL THE TIME. If you find yourself stuck in a sad rut, it's time to find some things to help you feel better. Trust us: they exist. Start by reading the content below.

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    Why am I so sad all the time?

    Do you find yourself sad or crying for no reason? If you're often wondering 'why am I so sad?', this article can help you understand what’s going on for you.
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    How to shake a crap mood

    Crap moods. Everyone has them, but not everyone knows what causes them. Learn how to recognise the signs of a crap mood, and how to make it go away.

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