Cyberbullying stories

Cyberbullying can feel really overwhelming and isolating. No one deserves to be bullied, online or offline. The good news is that by setting digital boundaries and leaning on the people who care about you, you can start to take back control.

Here's how Roseanna and Ashleigh experienced cyberbullying – and what helped them cope.

How Roseanna reached out for help with cyberbullying 

At 13, Roseanna was cyberbullied by someone she considered a friend. She tried to cope on her own and ended up distancing herself from the group. But things began to change when she started opening up about what she was going through. Watch the video below to hear her story.

Video transcript.

Here’s what Roseanna learned from her experience:

• Don’t keep it to yourself. Talking to someone – like a parent, teacher, or friend – can be the first step to feeling supported and less alone.

• Build a support network. The more people who know what you’re going through, the stronger your emotional safety net becomes.

• Know you’re not alone. One in four young Australians experiences regular bullying. Help is out there.

How Ashleigh set online boundaries to protect her wellbeing

When Ashleigh was being cyberbullied, she felt alone and helpless. Here’s how she managed the situation with the help of her friends and family.

Video transcript.

Here’s what Ashleigh learned from her experience:

• Take control of your digital space. Block the person, delete their contact, and limit their access to you online.

• Step away when you need to. A break from social media can help restore your mental well-being.

• Focus on real-life connection. Reconnect with family and friends who care about you and who build you up.

If you or someone you know is experiencing cyberbullying, don’t hesitate to speak up. Help is available, and things can get better.

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